Menopausal Syndrome & How to Remedy it

What is Menopause Syndrome?

Menopausal syndrome is a condition experienced by women and though most women enter menopause in their 40s, it can occur at any age, normally between ages 45 to 55. This, however, depends on the lifestyle and health of the individual.

Menopause is a result of the ovaries no longer being able to release an egg every month and menstrual period stops. There are cases whereby chemotherapy and radiation therapy are known to induce menopause.

Lifestyle Factors that Can Affect the Age of Experiencing Menopausal Syndrome:

When menopause occurs, hormonal and biochemical changes give rise to various symptoms in the woman’s body. In the menopause period, physical, psychological, social and sexual changes can have a negative effect on the quality of life in women.

Here are some lifestyle factors that may affect the age of menopause in women:

• use of oral contraceptives
• irregular menstrual cycle
• body mass index
• use of tobacco and alcohol
• physical activity

Menopausal Syndrome is Divided into Three Different Stages:

1. Perimenopause

This is known as the pre-stage of menopause where hormones begin to decline and the menstrual cycle becomes more irregular.

2. Menopause

The menopause stage where the body stops producing hormones for the menstrual cycle, resulting in no periods within 12 months in a row.

3. Post-menopause

The postmenopausal stage is the time after 12 months of not experiencing a menstrual period. Women in the post-menopause stage have an increased risk for certain health conditions such as osteoporosis, heart disease, vaginal atrophy and mental health issues.

What are the Symptoms of Menopausal Syndrome?

Going through menopause is a natural condition but the symptoms experienced can be uncomfortable for some women and can also go on for years.

Different individuals can experience a variety of menopausal syndrome symptoms. Before your periods finish, you will probably notice some irregularity.

You may encounter the following perimenopause signs and symptoms in the months or years before menopause including:

• irregular periods
• vaginal dryness
• hot flashes
• sleep issues
• weight gain
• decreased metabolism

How can Menopausal Syndrome be Remedied or Treated?

There is no cure or medical treatment for menopausal syndrome. Instead, the treatments focus on relieving signs and symptoms as well as preventing or managing chronic conditions that may occur with aging. Menopausal syndrome treatments may include:

1. Hormone therapy

Estrogen therapy is the most effective treatment option for relieving hot flashes when going through menopause. Estrogen also helps prevent bone loss. However, long-term use of hormone therapy may have some cardiovascular and breast cancer risks, but starting hormones around the time of menopause has shown to benefit some women.

2. Eat foods rich in calcium and vitamin D

Hormonal changes during menopause can cause bones to weaken and increase the risk of osteoporosis. Calcium and vitamin D are linked to good bone health, so it is crucial to get enough of these nutrients in your diet.

3. Physical exercise

Regular exercise can help alleviate menopause symptoms such as poor sleep, anxiety, low mood and fatigue. It can also protect against weight gain and various diseases and conditions.

Other Menopausal Syndrome Remedies

Besides the remedies mentioned above, MF3 has come up with a combination of supplements and skincare to alleviate the unpleasant symptoms of menopause.

Our Lifestyle Combination: Menopausal Syndrome range is ideal to keep you healthy inside and out while keeping symptoms such as hot flashes, sleep issues, weight gain, decreased metabolism and others at bay.

 

Here are the supplement combinations curated just for you:

 

1. ImmuneVit (10 softgels) & its benefits

• Enhance immune system functions
• Maintains strong bones and muscles
• Strengthens the heart
• Optimizes metabolism & distribution of calcium

Learn more about ImmuneVit here.

2. VP Evolution (10 softgels) & its benefits

• Promotes hormonal balance
• Cardiovascular health
• Overall wellness and healthy aging
• Reduce post-menopausal syndrome

Learn more about VP Evolution here.

3. Placenta 3R DNA Spray (10 ml) & its benefits

• Accelerates skin healing process
• Promotes collagen production
• Strengthens skin barrier

Learn more about Placenta 3R DNA Spray here.

Reduce Your Menopausal Symptoms in Just a Few Steps

Don’t let your menopausal symptoms get in the way of living your best life.

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