Lack of Sleep and How it Affects Our Health

Why Getting Enough Sleep is Essential

Did you know that lack of sleep or being sleep deprived can severely impact our overall health and wellbeing?

Getting enough quality sleep gives your body the downtime it needs to rest and recover from the day. The average adult needs at least 7 hours of sleep a night for optimum bodily and mental functions.

Sleep is essential for:

Overall health and immunity function

Studies have shown that those who are sleep deprived develop a higher risk of suffering from diseases such as heart disease, diabetes, high blood pressure, kidney disease, cancer, obesity and stroke.

Sleep is also known to affect our immune health, which is why those who lack of sleep are more prone to getting the cold and flu.

Healthy aging

It is called ‘beauty sleep’ for a reason.

When someone is sleep deprived, they tend to look more aged, with noticeable dark circles under their eyes and a dull complexion.

While we are sleeping, our organs including our skin use the time to restore collagen and repair skin cell damage, thus reducing age spots and wrinkles.

A study in the journal Clinical and Experimental Dermatology found that people who had at least 7 hours of sleep a night had better skin conditions compared to those who slept less.

Better brain function

Did you know that lack of sleep affects the body the same way being intoxicated with alcohol does? It impairs our brain and cognitive functions as well as causes frequent headaches.

That is why getting a good night’s sleep allows us to be more focused and alert the next day. Being sleep deprived is also connected to mental health conditions such as anxiety and depression.

So, whether you are a night owl or someone who believes that you can function just fine with an hour or two of sleep, the consequences of lack of sleep can be detrimental to our health and should definitely be addressed.

What Causes Lack of Sleep or Difficulty in Sleeping?

Sleeping disorders are stemmed from various causes, and these include poor sleeping habits, mental health, medication and health conditions as well as overall lifestyle.

Bad habits that many of us do not realize disrupt our sleep includes having too much stimulation right before bedtime such as scrolling through our mobile phone, playing games and watching TV. Drinking coffee before bed is also something we should avoid if we want to get to bed on time and get that much needs Zs.

However, many people who experience constant worry, anxiety, stress and depression also find it difficult to get a good night’s sleep.

How to Sleep Better?

Here are some at-home tips to improve your sleep quality

1. Simple lifestyle changes and better habits
2. Make sure your bedroom is cool and comfortable
3. Reduce stimulation before bedtime
4. Create a bedtime routine that works for you

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Together, these supplements help to:

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References:

1. https://www.samhealth.org/about-samaritan/news-search/2019/05/29/importance-of-sleep-to-your-appearance-and-skin
2. https://www.healthline.com/health/beauty-skin-care/beauty-sleep
3. https://sph.umich.edu/pursuit/2020posts/why-sleep-is-so-important-to-your-health
4. https://www.achn.net/about-access/whats-new/health-resources/4-reason-why-sleep-is-good-for-your-health/
5. https://www.health.harvard.edu/staying-healthy/top-4-reasons-why-youre-not-sleeping-through-the-night
6. https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167
7. https://www.healthline.com/health/sleeping-difficulty#treating-sleep-disorders
8. https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898