Health Tips, Immune System

Things You Can Do to Boost Your Immune System

A healthy immune system is not only crucial to maintain but can also be complex to accomplish.

However, the simple changes in our lifestyle can help to provide the support that our immune system needs to function at its best.


1. Maintain a healthy diet

Food is nourishment for our entire body, and healthy nourishments that we take in will surely translate to a healthy body.

A healthy diet is essential to keeping your immune system working at its optimum and providing it with the energy it needs to function.

A well-balanced diet consisting of fruits and vegetables, legumes, healthy fats from nuts, seeds and fish, as well as lean protein are just some of the foods that are essential to building a healthier immune system.


2. Exercise regularly

Get your body moving whether its just taking daily brisk walks, a regular yoga session or even just aerobics.

Healthy physical activities done regularly helps to improve blood flow and circulation, which in turn stimulates the immune system for a more optimized function.


3. Stay hydrated

It’s super important to understand that water helps to keep our cells and organs functioning well, and if they’re dehydrated, it will mean that their functions will also become impaired.

When this happens, our body’s various systems will become affected and health issues may arise from it.

This also applies to our immune system that depends on the lymph fluid which is made up of mostly water, to help carry immune cells throughout the body combat infections.


4. Get enough quality sleep

Sleep is crucial in creating infection-combating molecules that are needed for our immune system to properly function.

We need at least 7-8 hours of sleep to help our body recover, heal and regenerate new cells.

Inadequate sleep will just compromise our immune system’s function and cause us to be more prone to getting ill.


5. Manage stress levels

Stress affects our health in many ways and can have a dire impact on our immune health if it is not managed properly.

Stress is different for everyone and is not always a bad thing, however prolong chronic stress can hamper the immune system and increase the risk of getting infection or falling ill.

Cultivate good habits such as meditation, getting enough sleep or exercising to help reduce stress.


6. Nourish the body with the right supplements

Besides leading a healthy lifestyle, the right supplements also play a role in giving our body the added immunity boost it needs to combat infections and falling ill.

MF3 has a number of supplements that can help in this department.

Click here to check them out.

Need a boost for your immune system during these crucial times?

We’ve got you covered with our Immune System Lifestyle Combination beginner pack!

What’s inside:

PE Evolution (10 softgels) + MCE Evolution (10 softgels) + HMD 2in1 (20 sachets)